WHAT a training aid that is really easy to use and is good for your all round fitness
55This vibration pushes and stretches the muscles out of their natural alignment
Stretch Reflex Contraction is a form of contraction that we can create from using vibrating equipment like a Flexi-bar. The vibrations from using a Flexi-bar work all of the muscles of your entire body. The actual action of shaking a Flexi-bar causes a vibration to be passed through your whole body. This vibration pushes and stretches the muscles out of their natural alignment
The difference between using a Flexi-bar compared to other training techniques is that with the Flexi-bar you use up to 100% muscle fibre compared to 40-60% with the more traditional training techniques. The idea of using vibration in training has been around for over 40 years. Russian scientists originally developed the concept for their space program to aid their cosmonauts maintain their physical condition. They wanted to reduce the loss of muscle mass and maintain bone density. Up until recently the most common form of vibration devices came from large expensive machines.
With vibration training you don't have to workout for nearly as long as other methods but the results are fast and effective. Muscular blood flow is seriously improved, which is a great aid in speeding up the recovery from workouts and injuries. When your body gets more blood flowing it restores nutrients to muscles cells as well as removing any toxic waste and damaged tissue.
Anybody of any age and fitness level can use a Flexi-bar. It is very safe to use and you can workout your entire body, sculpt your muscles and tone your wobbly bits. You can even train to improve you performance in any sport. If you are tired or have tired muscles you can still use it because when your muscles have had enough you're Flexi-bar simply will not swing. The Flexi-bar really is a revolutionary piece of equipment that does so much for your health.
Training with as little as 30-45 minutes exercise per week
